This rowing machine for the household is one great machine to have for beginners. indoor rowing is an excellent low impact option for improving a person's cardiovascular fitness and the endurance needed. Because exercising with this type of device is considered a low impact exercise , rowing reduces the risks of damage to weight bearing joints, such as hips, ankles and knees which sometimes are more prone to injury and soreness when doing high-impact sports. Come visit our store to see more. Make sure to use the code FIRSTORDER for a 10% discount.