This fitness resistance and expander bands help with saving money by purchasing a single system that can be adjusted to target the whole body. This resistance tube band's includes everything that is needed to suit the needs of the different parts of your body. If you want to focus on your legs, the ankle straps are included just for that. Even better, you can customize the intensity of your workout. Resistance bands give you back what you put in to your exercises. The great thing about resistance bands is they go wherever you do. Come visit our store to see more. Make sure to use the code FIRSTORDER for a 10% discount.